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Tips to Stay Warm During a Cold Weather Workout
In the winter months, staying warm is on the top of our priority list. But don’t let less desirable weather dampen your motivation to move. Learning how to stay warm when the weather turns chilly will...
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Tips to Avoid Getting Stuffed this Holiday
It’s easy to overeat any time of the year, but the holidays can be especially challenging. Try one or all of these tools to keep from overindulging.
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Healthier Holiday Meals
The holiday’s are hear, and while I sometimes error on the side of eating too much (see our Hunger Meter), I do try to eat a balanced holiday meal. Here are a few tips and recipes on the traditional...
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Reduced vs. Low Sodium – Is there a difference?
Which to choose, reduced-sodium or low-sodium. Big deal, right? But the Nutrition Label Guidelines clarify these much differently.
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What We Eat – Mediterranean Orzo Salad
As you have seen from earlier posts, we have featured many delicious recipes from Oregon State University’s Moore Family Center. This time, we feature a orzo salad recipe from the 2014 tailgate...
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Cooking with Alcohol – How much remains in your dish?
We occasionally receive recipes that include alcohol in the ingredients – it’s quite a popular ingredient in chili and pasta sauce. It got us thinking, while we always hear that alcohol is burned off...
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What We Eat: Reduced Fat Whole Grain Chocolate Chip Cookies
Sarah shared a recipe for reduced fat, whole grain chocolate chip cookies. The recipe contains no butter, white sugar, or enriched flour, while still satisfying with its chocolaty goodness.
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What We Eat: Wholesome Tomato Soup
Our wellness team passed us this recipe. The benefits? A much fresher, tastier soup that doesn't contain an excessive amount of sodium.
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What We Eat: Fiery Beef Satay Skewers
Marinades are great as they add tons of flavor without a bunch of unwanted calories typically included with cream sauces, butter, or oil. Also, there are many different marinades out there to keep your...
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Are You Prepared for Flu Season?
We may be in the heart of summer, but it won’t be long before fall-the start of flu season. Peak flu season can begin as early as October and last through May. The best time to get a flu shot is in...
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